דף הבית > מתכונים > מרק שעועית אזוקי עשיר

מרק שעועית אזוקי עשיר

מרקייה = כריך מלחם קל

רכיבים:

2 כוסות שעועית אזוקי אחרי השריה

½ כוס גריסים שטופים

3 גזרים גדולים קלופים, פרוסות לטבעות עבות

1 בטטה קלופה, חתוכה לטבעות (לא חובה)

1 בצל גדול

3 שיני שום גדולות

¼ שקית לקט ירקות

½ כוס כרוב

1 כף שמן

אופן ההכנה:

מרתיחים את השעועית כשעה ולאחר מכן מסננים
מחממים בסיר את השמן, מוסיפים את הבצל ומטגנים עד הזהבה, מוסיפים את השום ומערבבים, מוסיפים את כל שאר הירקות, מערבבים ומוסיפים את השעועית והגריסים
מוסיפים מים עד כיסוי ומביאים לרתיחה
מוסיפים את אבקת המרק והתבלינים, מערבבים, ממשיכים להרתיח כ-5 דקות, מנמיכים את האש ומבשלים על אש נמוכה כשעה

דר’ אולגה רז, PhD, תזונאית קלינית, מנחת קבוצות הרזיה, מנהלת היחידה לתזונה ודיאטה במרכז הרפואי איכילוב

אם גם אתם רוצים ללמוד להכין אוכל בריא, טעים ולא משמין עבורכם ועבור בני משפחותיכם, תפנו לדר’ אולגה רז ותרשמו לקבוצות או לייעוצים אישיים ותשנו לכם את החיים במספר: 0524266934 או 036094147 או צרו איתנו קשר דרך האתר.

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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