דף הבית > בלוג > "מה רק קילו?" – איך להיות מרוצים מכל גרם

“מה רק קילו?” – איך להיות מרוצים מכל גרם

הרבה פעמים אנשים נוהגים להתלונן על קצב הירידה שלהם במשקל. נסו לחשוב על זה כך: במרבית המקרים אנשים עולים במשקל לאורך זמן,

לדוגמא 10 ק”ג בשנה, שזה פחות מק”ג לחודש וכשיורדים במשקל 0.5-1 ק”ג בשבוע מתאכזבים. איפה ההיגיון? חשבו שירידה של אפילו 0.5 ק”ג

לשבוע – זה ירידה של כל מה שעליתם ב-5 חודשים! אז תנו לגוף שלכם את הזמן ותשמחו על כל גרם שיורד וחשוב לא פחות – על כל ק”ג שלא

עליתם במשקל.

אם גם אתם רוצים לדעת וליישם איך לרדת במשקל ולשפר את בריאותכם, צרו איתנו קשר ותפנו לדר’ אולגה רז ותרשמו לקבוצות או לייעוצים אישיים ותשנו לכם את החיים: 0524266934 או 036094147

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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