דף הבית > מאמרים > תזונה בחגים > מה מסתתר במשלוח המנות שלכם ואיך לעשות משלוח מנות בריא?

מה מסתתר במשלוח המנות שלכם ואיך לעשות משלוח מנות בריא?

משלוח מנות מנהג חביב אבל הרבה פעמים מזיק. המשלוח הקלאסי די מזעזע:

וופלים – חבילה מכילה כ-1500 קלוריות!

במבה גדולה –כ-400 קלוריות

צ’יטוס – כ-570 קלוריות

מרשמלו עדיף על סוכריות – 11 קלוריות ליחידה

טופי שקית קטנה מכילה כ-180 קלוריות

חטיף מיני – כ-110 קלוריות לכל אחד

דובוני גומי – 700 קלוריות ל-250 גרם

סה”כ 4100 קלוריות!

מה יש במשלוח קטן?

מרשמלו, טופי, שלושה חטיפי מיני – כ-500-600 קלוריות ביחד

מה יכול להיות משלוח מנות אלטרנטיבי?

תפוחים מיובשים ללא סוכר

בייגלה מקמח מלא – לא דיאטטי

חבילת תותים

חטיף שוקולד קטן

200 גרם אגוזים – אומנם הרבה קלוריות כ-1300 קלוריות אבל בריא ואפשר לחלוק

חג שמח ובריא לכם!

צפו בד”ר אולגה רז בתוכנית “הכל כלול” בערוץ 10 עונה על השאלה – איך להכין משלוח מנות בריא יותר?

מאת דר’ אולגה רז, PhD, תזונאית קלינית, מנחת קבוצות הרזיה, מנהלת היחידה לתזונה, דיאטה במרכז הרפואי איכילוב

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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