דף הבית > מתכונים > מתכון משקה מלפפונים

מתכון משקה מלפפונים

חומרים:

5 כוסות מים קרים
5-4 מלפפונים בינוניים
1 תפוז קטן
1 לימון קטן
10-5 עלי נענע

אופן ההכנה:

חותכים את המלפפונים לעיגולים. קולפים את התפוז והלימון ופורסים דק.
שמים את המים בקנקן ומוסיפים את פרוסות הירק והפרי. מועכים את עלי הנענע ומוסיפים גם אותם. מצננים במקרר כ-30-20 דקות, מסננים ומגישים. ללא סינון, המשקה מריר. אפשר להוסיף ממתיק מלאכותי.

מאת דר’ אולגה רז, PhD, תזונאית קלינית, מנחת קבוצות הרזיה, מנהלת היחידה לתזונה ודיאטה במרכז הרפואי איכילוב

בחזרה לרשימת מתכונים דיאטטים מבית אולגה רז

זה הזמן לנצל את כוחה של הקבוצה בשיתוף עם הידע הרב בשיטת אולגה רז. לרדתבמשקל בכיף ולעבור לאורח חיים בריא יותר. מלא/י את הטופס הבא ונחזור אליך לפרטיםנוספים ללא כל התחייבות מצדך.

אם גם אתם רוצים ללמוד להכין אוכל בריא, טעים ולא משמין עבורכם ועבור בני משפחותיכם, תפנו לדר’ אולגה רז ותרשמו לקבוצות או לייעוצים אישיים ותשנו לכם את החיים במספר: 0524266934 או 036094147 או צרו איתנו קשר דרך האתר.

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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