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מרלין

“אני בת 74 ולא בעודף משקל מאוד גדול אבל הכולסטרול והטריגליצרידים שלי מאוד גבוהים למרות שאני לוקחת תרופות לכולסטרול. בנוסף אני סובלת ממחלת פרקים שבגללה אני נוטלת פרדניזון כבר במשך שנה. עליתי כ-4.5 ק”ג במהלך השנה הזו והיה לי תיאבון עצום. הבנתי שאני צריכה לנסות את דיאטת הלחם וכך עשיתי. אני בדיאטה כבר 3 חודשים במהלכם הספקתי לבקר במלונות ובחו”ל עם שפע אוכל בלתי רגיל. מאז שאני בדיאטת הלחם אני יכולה לומר בכנות שאני כבר לא גוועת אלא מרגישה טוב עם תאבון נורמלי. זה מאפשר לי לבחור את המזונות שלי ולהנות מאכילה בעוד שאני יורדת במשקל, לאט אבל בטוח. איבדתי 13 פאונדס למרות הפרדניזון ואני נראית נהדר, יש לי מלתחה “חדשה” לגמרי המורכבת מבגדים ישנים שלי ששוב מתאימים לי. לראשונה בחיי רמות הכולסטרול שלי ירדו ל-160 – ירידה של 40 יחידות ורמות הטריגליצרידים שלי ירדו בכ-100 יחידות. מדהים! באופן טבעי אני אמשיך בדיאטה מאחר ואני אוהבת לחם וירקות ונהנית מהרבה ארוחות קטנות. הדיאטה הזו מיועדת לי. דיברתי עם אנשים רבים לגביה ורבים מהם רכשו את ספרך וגם הם מבצעים את הדיאטה, חשים טובים יותר ויורדים במשקל. אינסוף תודות.”
מרלין

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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